Home > Mind, Body, & Soul > The New Rules of Lifting For Women

The New Rules of Lifting For Women

January 13, 2010 Leave a comment Go to comments


Back at the beginning of June, I started a new workout program.  I decided I wanted to learn how to lift weights, so I bought  “The New Rules of Lifting for Women.” The book starts out talking about how to train, then discusses eating/dietary information, and ends with a very detailed workout routine with detailed explanations of all of the exercises.  The book has really given me a better understanding of how to lift weights and the types of exercises to do, and I would recommend it to any woman who wants to start weightlifting, but doesn’t quite know where to start.

Stage 1 completed July 26, 2009
Stage 2 completed August 21, 2009
Stage 3 completed September 24, 2009
Stage 4 completed October 24, 2009
Stage 5 completed December 5, 2009
Stage 6 completed January 13, 2010
Stage 7 in process…

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